HOW to Jump Higher... Using a Barbell

There are a number of different variations of the Olympic lifts that are commonly used.  Olympic weightlifting can be a great tool for developing an athlete's explosiveness and power (see Sparta Point 3/24/10)

While there are many benefits of Olympic weightlifting, the internet is littered with videos of guys performing some pretty atrocious lifts.

This week's movement education segment reviews some of the differences in how we teach our favorite variation - the Hang Power Clean (see Sparta Point 2/1/2012)